Empire State Half Marathon

Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control. Let's rewind, last week I just felt terrible. Every day was just blah - we were training straight through so no taper and was not I running that much: they…

Sinking and Soaring

Life is beautiful because it is a controlled yet chaotic dance of ups and downs where we are blessed with the ability to sense those pains and pleasures equally. Well, I believe we left off with me being so excited (like BEYOND) excited about going for a long ride with Alex last week. Welp. It…

Smiles on Smiles

'Life is not about making others happy.  Life is about sharing your happiness with others.' The last few days of training have been absolutely incredible (yes.. even saturday's when I had to wake up and get my car.. I was still smiling at the end). I have been fully enjoying every session, smiling and having…