100 things about Lisa

A few teammates/friends (Beth, Erin, Kecia) have written this post, I thought it would be fun (and honest) too. 1) I went to Phoenix HS in NY, not Arizona 2) I'm the oldest of two, we're 14 months apart - enough said. 3) I am a black belt in karate 4) During Karate we had…

IMMT training Update: 4 weeks down

"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we." - Lee Haney As I write this update, my first recovery week is almost over. Needless to say the start of this training season is quite different than where I was last year. I've enjoyed  it so far,…